1.79 ounce 1 can reduced fat and reduced sodium condensed cream of mushroom soup
1.79 ounce 1 can reduced fat and reduced sodium condensed tomato soup
0.22 cup Water
0.33 cup Shredded cheddar cheese
0.08 teaspoon Salt
0.08 teaspoon Ground black pepper
Nutrition value
344
calories per serving
18 g Fat27 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
27g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
27g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
484mg
Iron
2mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
427mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment