0.17 can Reduced sodium condensed tomato soup, undiluted
0.17 cup Water
0.17 teaspoon Italian Seasoning
0.17 cup Uncooked instant rice
Nutrition value
292
calories per serving
12 g Fat19 g Protein27 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
19g
Carbs
27g
Fiber
3g
MacroNutrients
Carbs
27g
Protein
19g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
27mg
Iron
4mg
Vitamin A
274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment