This recipe is quick and easy, and helps use the eggs from our chickens. It works for breakfast, lunch or dinner, especially served with flour tortillas and fruit or salad. Guests can top them however they like. Sandra Leonard, Peculiar, Missouri.
As required Optional toppings:reduced fat sour cream, guacamole, salsa and chopped green onions
Nutrition value
297
calories per serving
19 g Fat27 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
27g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
27g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
186mg
Iron
4mg
Vitamin A
201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
32mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment