Beefy Garlic Enchiladas Recipe

Recipe By The Recipe Critic

0
0 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Beefy Garlic Enchiladas
plan
Bookmark

ingredients serve

Ingredients for Beefy Garlic Enchiladas Recipe

  • 1/10 pound Stew meat can also use 1 lb ground beef
  • 1/10 Medium Onion Chopped
  • 1/5 tablespoon All purpose flour
  • 1/10 tablespoon Chili powder
  • 1/10 teaspoon Salt
  • 1/10 teaspoon Garlic powder
  • 1/20 teaspoon Ground Cumin
  • 0.03 teaspoon Rubbed Sage
  • 1/10 can 14 1/2 oz. stewed tomatoes
  • 0.03 cup Butter
  • 1/20 cup All purpose flour
  • 1/10 can 14 1/2 oz beef broth
  • 1/10 can 15 oz tomato sauce
  • 0.40-0.60 Garlic Cloves Minced
  • 1/10-1/5 tablespoon Chili powder to taste
  • 1/10-1/5 teaspoon Ground Cumin
  • 1/10-1/5 teaspoon Rubbed Sage
  • 1/20 teaspoon Salt
  • 0.80-1 Flour Tortillas
Nutrition
value
113
calories per serving
7 g Fat10 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    1mg
  • Phosphorus
    109mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Recipe Critic