0.13 cup Rinsed, drained, canned progressotm black beans
0.19 cup Shredded cheddar cheese
1 cup Tortilla chips
As required Additional shredded cheddar cheese
As required Sliced green onions
As required Fresh cilantro
As required Pickled jalapeno chiles
As required Sour cream
Nutrition value
200
calories per serving
13 g Fat19 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
< 1g
Fiber
0g
MacroNutrients
Carbs
< 1g
Protein
19g
Fiber
0g
Fats
Fat
13g
Vitamins & Minerals
Calcium
258mg
Iron
1mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
278mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment