Beefy Enchilada Dip Recipe

Name: Beefy Enchilada Dip Recipe
Total time: 20 min
Yield: 10
Cuisine: American

Recipe By The Recipe Critic

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Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Beefy Enchilada Dip Recipe

1/10 pound Ground Beef
1/10 Medium Onion Chopped
1.50 ounce 1 can red enchilada sauce
1.50 ounce 1 Can Black Beans, Rinsed And Drained
7.15 ounce Can Diced Tomatoes, Drained
1.50 ounce 1 Can Corn
0.30 ounce 1 can sliced olives
1/5 cup Cheddar Cheese
1/10 teaspoon Salt
0.03 teaspoon Pepper

Nutrition
value

256

calories per serving

14 g Fat21 g Protein11 g Carbs7 g FiberOther

Current Totals

Fat
14g
Protein
21g
Carbs
11g
Fiber
7g

MacroNutrients

Carbs
11g
Protein
21g
Fiber
7g

Fats

Fat
14g

Vitamins & Minerals

Calcium
332mg
Iron
3mg
Vitamin A
1984mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
312mg
Selenium
11mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Recipe Critic