Beefy Calzones Recipe

Name: Beefy Calzones Recipe
Total time: 40 min
Yield: 8
Cuisine: Italian

Recipe By My Food and Family

4.9

25 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Beefy Calzones Recipe

0.13 pound Ground Beef
0.03 cup Finely Chopped Onion
0.03 cup Finely chopped green pepper
1/4 Cloves Garlic, Minced
0.13 can Tomato Sauce
0.06 cup A. 1. thick and hearty sauce
0.13 teaspoon Dried italian seasoning
1/4 cup Kraft shredded low moisture part skim mozzarella cheese

Nutrition
value

221

calories per serving

14 g Fat19 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
19g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
19g
Fiber
< 1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
189mg
Iron
2mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
241mg
Selenium
16mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family