Beefy Cabbage Bean Stew Recipe

Name: Beefy Cabbage Bean Stew Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

While on one of our small group quilting retreats, one of my friends made this wonderful recipe for dinner. We all loved it and have since passed it around for others to enjoynow I'm passing it on to you. Melissa Glancy, La Grange, Kentucky.

3.8

16 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Beefy Cabbage Bean Stew Recipe

0.08 pound Lean Ground Beef
1/2 cup Shredded cabbage or angel hair coleslaw mix
0.17 can Red beans, rinsed and drained
0.17 can Diced Tomatoes, Undrained
0.17 can Tomato Sauce
0.13 cup Salsa or picante sauce
0.17 Medium green pepper, chopped
0.17 Small onion, chopped
1/2 Garlic cloves, minced
0.17 teaspoon Ground Cumin
0.08 teaspoon Pepper
As required Shredded cheddar cheese and sliced jalapeno peppers, optional

Nutrition
value

114

calories per serving

6 g Fat11 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
11g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
153mg
Iron
4mg
Vitamin A
255mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
2mg
Phosphorus
128mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home