Beefy Cabbage Bean Stew Recipe

Recipe By Taste Of Home

While on one of our small group quilting retreats, one of my friends made this wonderful recipe for dinner. We all loved it and have since passed it around for others to enjoynow I'm passing it on to you. Melissa Glancy, La Grange, Kentucky.

3.8
16 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Beefy Cabbage Bean Stew
plan
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ingredients serve

Ingredients for Beefy Cabbage Bean Stew Recipe

  • 0.08 pound Lean Ground Beef
  • 1/2 cup Shredded cabbage or angel hair coleslaw mix
  • 0.17 can Red beans, rinsed and drained
  • 0.17 can Diced Tomatoes, Undrained
  • 0.17 can Tomato Sauce
  • 0.13 cup Salsa or picante sauce
  • 0.17 Medium green pepper, chopped
  • 0.17 Small onion, chopped
  • 1/2 Garlic cloves, minced
  • 0.17 teaspoon Ground Cumin
  • 0.08 teaspoon Pepper
  • As required Shredded cheddar cheese and sliced jalapeno peppers, optional
Nutrition
value
114
calories per serving
6 g Fat11 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    4mg
  • Vitamin A
    255mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    2mg
  • Phosphorus
    128mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home