Current Totals
Fat
20g
Protein
25g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
25g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
167mg
Iron
4mg
Vitamin A
165mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
2mg
Phosphorus
312mg
Selenium
15mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment