Beef/Mushroom And Caramelised Onion Burgers Recipe

Name: Beef/mushroom And Caramelised Onion Burgers Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Taste

Satisfying everyone can be a lot easier and fuss-free than many people think. With a few simple tweaks one basic recipe can serve everybody-without war breaking out

4.1

18 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

Beef/Mushroom And Caramelised Onion Burgers

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Ingredients for Beef/Mushroom And Caramelised Onion Burgers Recipe

62.50 gram Beef mince
0.13 cup Traditional rolled oats
0.06 cup Tomato chutney
As required Olive Oil Cooking Spray
1/2 Large flat mushrooms
1 Hamburger rolls, split
1/4 Baby cos lettuce heart, leaves separated
56.25 gram Can sliced beetroot, drained
1/4 Large Tomato, Sliced
0.13 teaspoon Olive oil
1/2 Brown onions, halved, thinly sliced

Nutrition
value

345

calories per serving

12 g Fat24 g Protein32 g Carbs20 g FiberOther

Current Totals

Fat
12g
Protein
24g
Carbs
32g
Fiber
20g

MacroNutrients

Carbs
32g
Protein
24g
Fiber
20g

Fats

Fat
12g

Vitamins & Minerals

Calcium
54mg
Iron
8mg
Vitamin A
459mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
501mg
Selenium
10mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste