150 gram Beef scotch fillet or beef rump steak, trimmed, cut into cubes
1/2 Zucchini, sliced
1/2 Brown onions, cut into wedges
1/2 tablespoon Olive oil
1/2 tablespoon Red wine vinegar
Nutrition value
492
calories per serving
30 g Fat35 g Protein21 g Carbs4 g FiberOther
Current Totals
Fat
30g
Protein
35g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
35g
Fiber
4g
Fats
Fat
30g
Vitamins & Minerals
Calcium
194mg
Iron
7mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
363mg
Selenium
25mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment