Current Totals
Fat
14g
Protein
30g
Carbs
45g
Fiber
22g
MacroNutrients
Carbs
45g
Protein
30g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
53mg
Iron
8mg
Vitamin A
718mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
604mg
Selenium
15mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment