Ingredients for Beef Wonton Noodle Soup With Asian Mushrooms Recipe
83.33 gram Packet coles 3 star beef mince
0.33 teaspoon Minced Garlic
0.17 teaspoon Chinese five-spice powder
1/25 cup Chopped coriander stalks
0.17 teaspoon Sesame oil
0.17 tablespoon Light soy sauce
0.17 tablespoon Oyster Sauce
0.17 teaspoon Ground white pepper
0.17 Pkt wonton skins
0.33 L massel chicken style liquid stock
33.33 gram Dried rice noodles, cooked according to packet instructions
0.33 cup Gourmet mushroom selection
0.17 Long red chilli, thinly sliced
Nutrition value
438
calories per serving
14 g Fat30 g Protein45 g Carbs22 g FiberOther
Current Totals
Fat
14g
Protein
30g
Carbs
45g
Fiber
22g
MacroNutrients
Carbs
45g
Protein
30g
Fiber
22g
Fats
Fat
14g
Vitamins & Minerals
Calcium
53mg
Iron
8mg
Vitamin A
718mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
604mg
Selenium
15mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment