Stir-Fry Beef With Mung Bean Sprouts Recipe

Recipe By Slurrp

Stir-Fry Beef with Mung Bean Sprouts is a delicious and nutritious dish that combines tender beef slices with crunchy mung bean sprouts. The beef is marinated in a flavorful sauce and stir-fried with garlic, ginger, and soy sauce. The mung bean sprouts add a refreshing and crisp texture to the dish. This stir-fry is quick and easy to make, perfect for a weeknight dinner. Serve it over steamed rice for a complete and satisfying meal.

4.5
29 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Stir-Fry Beef With Mung Bean Sprouts
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ingredients serve

Ingredients for Stir-Fry Beef With Mung Bean Sprouts Recipe

  • 100 gram Beef Sirloin, Thinly Sliced
  • 0.67 cup Mung Bean Sprouts
  • 1 cloves Cloves Garlic, Minced
  • 0.33 inch Ginger, Minced
  • 0.67 tablespoon Soy Sauce
  • 0.33 tablespoon Oyster Sauce
  • 0.33 tablespoon Cornstarch
  • 0.67 tablespoon Vegetable Oil
  • As required Salt And Pepper To Taste

Directions: Stir-fry Beef With Mung Bean Sprouts Recipe

Cooking Directions

  • STEP 1.In a bowl, marinate the beef slices with soy sauce, oyster sauce, and cornstarch for 15 minutes.
  • STEP 2.Heat oil in a wok or skillet over high heat. Add minced garlic and ginger, and stir-fry for 30 seconds.
  • STEP 3.Add the marinated beef slices and stir-fry until they are browned and cooked through.
  • STEP 4.Add the mung bean sprouts and stir-fry for another 2-3 minutes until they are slightly wilted.
  • STEP 5.Season with salt and pepper to taste. Serve the stir-fry beef with mung bean sprouts over steamed rice.

Cooking Tips

  • Make sure to slice the beef against the grain for a tender texture.
  • Do not overcook the mung bean sprouts to maintain their crunchiness.
  • Feel free to add other vegetables like bell peppers or carrots for extra color and flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir-fry beef with mung bean sprouts in a skillet or microwave until heated through.
  • Serve hot with steamed rice or noodles for a complete meal.
Nutrition
value
658
calories per serving
24 g Fat54 g Protein54 g Carbs18 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    54g
  • Carbs
    54g
  • Fiber
    18g

MacroNutrients

  • Carbs
    54g
  • Protein
    54g
  • Fiber
    18g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    9mg
  • Vitamin A
    288mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    184mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    237mg
  • Manganese
    1mg
  • Phosphorus
    675mg
  • Selenium
    40mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp