Stir-Fry Beef With Chinese Green Beans Recipe

Name: Stir-fry Beef With Chinese Green Beans Recipe
Total time: 30 min
Yield: 3
Cuisine: Chinese

Recipe By The Spruce Eats

This is the popular green bean dish that youll frequently find at chinese restaurant buffets. The secret to making chinese green beans (or long beans) is dry-frying the beans for about 7 to 10 minutes. This process makes them more tender.

4.2

26 Rating -

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Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Stir-Fry Beef With Chinese Green Beans Recipe

1/4 pound Green Beans
1/4 pound Flank Steak
0.33 tablespoon Garlic
0.33 tablespoon Ginger
0.67 Scallions
0.33 tablespoon Dark soy sauce
0.33 teaspoon Light soy sauce
0.17 teaspoon Granulated sugar
1.33 tablespoon Vegetable or peanut oil for stir frying
0.17-0.33 teaspoon 4 to 6 dried chilis chili paste
0.33 tablespoon Chinese rice wine or dry sherry

Nutrition
value

251

calories per serving

19 g Fat4 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
19g
Protein
4g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
2g

Fats

Fat
19g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats