Beef With Capsicum And Black Bean Sauce Recipe

Recipe By Kitchen Nine

4.7
11 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Beef With Capsicum And Black Bean Sauce
plan
Bookmark

ingredients serve

Ingredients for Beef With Capsicum And Black Bean Sauce Recipe

  • 100 gram Rump or blade steak, thinly sliced
  • 1/2 teaspoon Rice wine or dry sherry
  • 1/4 tablespoon Light soy sauce
  • 1.38 teaspoon Cornflour
  • 1/4 tablespoon Chinese fermented black beans, finely chopped
  • 1/2 Garlic Cloves, Finely Chopped
  • 1/2 teaspoon Grated ginger
  • 0.08 cup Vegetable oil
  • 1/4 Onion, Thinly Sliced
  • 1/2 Green capsicum, cut into strips
Nutrition
value
282
calories per serving
22 g Fat5 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    2mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    1mg
  • Phosphorus
    34mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kitchen Nine