Beef With Broccoli Recipe

Name: Beef With Broccoli Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Stir-fry fans will flip over this beef and broccoli version, with fresh gingerroot adding extra spice to the appealing sauce.

3.5

14 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Beef With Broccoli Recipe

1/2 cup Uncooked instant brown rice
0.44 cup Water
1/4 cup Progressotm beef flavored broth
1/4 tablespoon Cornstarch
1/2 tablespoon Soy sauce
1/4 teaspoon Packed brown sugar
1/4 tablespoon Olive or vegetable oil
1/4 teaspoon Freshly grated gingerroot
1/4 pound Boneless beef round or tip steak, thinly sliced
1/4 Small onion, thinly sliced
As required Salt and pepper to taste
0.13 pound Fresh broccoli florets and peeled stems, cut into bite size pieces

Nutrition
value

688

calories per serving

17 g Fat44 g Protein87 g Carbs5 g FiberOther

Current Totals

Fat
17g
Protein
44g
Carbs
87g
Fiber
5g

MacroNutrients

Carbs
87g
Protein
44g
Fiber
5g

Fats

Fat
17g

Vitamins & Minerals

Calcium
63mg
Iron
8mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
134mg
Manganese
1mg
Phosphorus
493mg
Selenium
31mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker