150 gram Whole coles australian beef eye fillet, trimmed
7.50 gram Butter, Chopped
1/4 Shallot, Finely Chopped
1/4 Garlic Clove, Crushed
62.50 gram Brown cup mushrooms, finely chopped
1/2 teaspoon Thyme leaves
15 gram Baby spinach
1 Sheets ready rolled frozen puff pastry, just thawed
2 Slices Prosciutto
1/4 Coles brand australian free range egg, lightly whisked
As required Steamed broccolini, to serve
Nutrition value
402
calories per serving
11 g Fat47 g Protein24 g Carbs26 g FiberOther
Current Totals
Fat
11g
Protein
47g
Carbs
24g
Fiber
26g
MacroNutrients
Carbs
24g
Protein
47g
Fiber
26g
Fats
Fat
11g
Vitamins & Minerals
Calcium
74mg
Iron
11mg
Vitamin A
395mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
454mg
Selenium
1mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment