Beef Veggie And Soba Noodle Stir-Fry Recipe
Recipe By Taste
Whip up this easy soba noodle stir fry, packed with beef rump and crunchy veggies.
4.1
14 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Veggie And Soba Noodle Stir-Fry Recipe
- 125 gram Beef rump steak, fat trimmed, thinly sliced
- 0.38 tablespoon Vegetable Oil
- 1/4 Red onion, thinly sliced into wedges
- 3/4 centimeter Fresh ginger grated
- 1/4 Medium carrot, peeled, cut into matchsticks
- 28.75 gram Fresh baby corn, halved
- 43.75 gram Sugar snaps
- 25 gram Shitake mushrooms, sliced
- 1/4 bunch Gai lan, cut into 5cm lengths
- 100 gram Wok ready soba noodles, separated
- 0.06 cup Oyster Sauce
- 1/2 tablespoon Light soy sauce
- 0.13 cup Beef stock or water
- sprig Coriander to serve
Nutrition
value
value
1053
calories per serving
38 g Fat42 g Protein128 g Carbs20 g FiberOther
Current Totals
- Fat38g
- Protein42g
- Carbs128g
- Fiber20g
MacroNutrients
- Carbs128g
- Protein42g
- Fiber20g
Fats
- Fat38g
Vitamins & Minerals
- Calcium86mg
- Iron8mg
- Vitamin A802mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B121mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper2mcg
- Magnesium131mg
- Manganese1mg
- Phosphorus707mg
- Selenium27mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste