Ingredients for Beef And Veggie Foil Packet Recipe
1 Heavy duty aluminum foil, cut 18" x 12
0.17 Large onion, sliced
1.33 ounce Package mushrooms, sliced
0.17 Red bell pepper, sliced
0.17 Green bell pepper, sliced or diced
0.67 Cloves garlic, minced
0.33 Large russet potatoes, sliced
1/25 cup Olive oil
0.17 teaspoon Salt
1/4 pound Beef stew meat
As required Steak seasoning mix, to taste
Nutrition value
383
calories per serving
28 g Fat25 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
28g
Protein
25g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
25g
Fiber
4g
Fats
Fat
28g
Vitamins & Minerals
Calcium
38mg
Iron
4mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
267mg
Selenium
15mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment