Ingredients for Beef And Vegetable Triangles Recipe
1 teaspoon Olive oil
1/2 Small brown onion, finely diced
175 gram Lean beef mince
210 gram Can heinz condensed minestrone soup
2 Sheets frozen puff pastry, partially thawed
1/2 Egg beaten
1 tablespoon Sesame Seeds
Nutrition value
643
calories per serving
40 g Fat48 g Protein20 g Carbs10 g FiberOther
Current Totals
Fat
40g
Protein
48g
Carbs
20g
Fiber
10g
MacroNutrients
Carbs
20g
Protein
48g
Fiber
10g
Fats
Fat
40g
Vitamins & Minerals
Calcium
326mg
Iron
9mg
Vitamin A
710mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
157mg
Manganese
< 1mg
Phosphorus
593mg
Selenium
40mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment