Beef And Vegetable Stir-Fry For Two Recipe
Recipe By Taste
This quick beef stir-fry can be on the table before you even have the time think about ordering a takeaway. Packed with vegies, it's healthier for you, too.
4.4
12 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Vegetable Stir-Fry For Two Recipe
- 1.50 teaspoon Peanut oil
- 250 gram Lean beef rump steak, cut across the grain into thin strips
- 1/2 Small brown onion, halved, thinly sliced
- 1/2 Small red capsicum, cut into short, thin strips
- 30 gram Baby corn, halved lengthways
- 1/4 bunch Broccolini, cut into 4cm lengths
- 1 teaspoon Water
- 1/2 tablespoon Oyster Sauce
- 1.50 teaspoon Soy sauce
- 1/2 Garlic Clove, Crushed
Nutrition
value
value
248
calories per serving
7 g Fat11 g Protein26 g Carbs11 g FiberOther
Current Totals
- Fat7g
- Protein11g
- Carbs26g
- Fiber11g
MacroNutrients
- Carbs26g
- Protein11g
- Fiber11g
Fats
- Fat7g
Vitamins & Minerals
- Calcium71mg
- Iron3mg
- Vitamin A522mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste