Beef And Vegetable Pasties Recipe
Recipe By Taste
Make lots of these tasty pasties-they are great to freeze and pull out for afternoon snacks or as lunch-box fillers.
4.4
14 Rating -
Rate
Non Vegdiet
1hr 55minstotal
50minsPrep
1hr 5minsCook
1hr 55m.total
50m.Prep
1hr 5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Vegetable Pasties Recipe
- 1/2 tablespoon Olive oil
- 1/2 Small brown onion, finely chopped
- 200 gram Lean beef mince
- 1/2 Medium desiree potato, peeled, cut into 1cm cubes
- 1/2 Small carrot, peeled, cut into 1cm cubes
- 1 teaspoon Chopped fresh thyme leaves
- 1/4 cup Barbecue relish
- 1 tablespoon Worcestershire sauce
- 1/2 cup Massel beef stock
- 1/4 cup Frozen peas and corn
- 2 Sheets ready-rolled shortcrust pastry, partially thawed
- 1/2 Egg, Lightly Beaten
- 3/4 teaspoon Sesame Seeds
- 1/2 teaspoon Poppy seeds
Nutrition
value
value
870
calories per serving
52 g Fat68 g Protein32 g Carbs14 g FiberOther
Current Totals
- Fat52g
- Protein68g
- Carbs32g
- Fiber14g
MacroNutrients
- Carbs32g
- Protein68g
- Fiber14g
Fats
- Fat52g
Vitamins & Minerals
- Calcium268mg
- Iron16mg
- Vitamin A5624mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B62mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium184mg
- Manganese1mg
- Phosphorus734mg
- Selenium48mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste