Beef And Vegetable Goulash Recipe
Recipe By Country Grocer
A very simple one dish meal, this pot will be full of delicious and tender beef and lots of veggies to sustain you for the next few hours. Using the chuck or shoulder blade is the key to a tender delicious stew or in this casegoulash.
3.7
24 Rating -
Rate
Non Vegdiet
2hr total
30minsPrep
1hr 30minsCook
2hr total
30m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Vegetable Goulash Recipe
- 1/2 kilogram Island pastures boneless blade roast
- 1/2 Red onion
- 2-2.50 Cloves garlic
- 1/2-1 Jalapeno peppers
- 1/2 teaspoon Salt
- 1/4 teaspoon Fresh ground pepper
- 1/2 tablespoon Cumin seeds
- 1-1.50 tablespoon Organic molasses
- 398 milliliter 1 can whole tomatoes
- 1/2 Yam
- 2 cup Sui choy/napa cabbage
Nutrition
value
value
179
calories per serving
5 g Fat11 g Protein21 g Carbs21 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs21g
- Fiber21g
MacroNutrients
- Carbs21g
- Protein11g
- Fiber21g
Fats
- Fat5g
Vitamins & Minerals
- Calcium613mg
- Iron17mg
- Vitamin A11490mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B63mg
- Vitamin B9421mcg
- Vitamin B120mcg
- Vitamin C300mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium293mg
- Manganese6mg
- Phosphorus206mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer