Beef And Vegetable Bolognaise Recipe
Recipe By Taste
Loaded with veggies, this pasta will make a healthy and hearty tuesday night dinner.
4.4
30 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Vegetable Bolognaise Recipe
- 1/2 teaspoon Olive oil
- 75 gram Extra-lean beef mince
- 1/4 Large brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 Large Carrot, Grated
- 1/4 Large zucchini, grated
- 1/4 stalk Celery trimmed, finely chopped
- 50 gram Broccoli, trimmed, finely chopped
- 100 gram 2 x cans diced tomatoes
- 100 gram Can brown lentils, drained, rinsed
- 125 gram Spaghetti
Nutrition
value
value
549
calories per serving
16 g Fat42 g Protein57 g Carbs23 g FiberOther
Current Totals
- Fat16g
- Protein42g
- Carbs57g
- Fiber23g
MacroNutrients
- Carbs57g
- Protein42g
- Fiber23g
Fats
- Fat16g
Vitamins & Minerals
- Calcium143mg
- Iron11mg
- Vitamin A1776mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B9205mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E1mg
- Copper1mcg
- Magnesium158mg
- Manganese3mg
- Phosphorus482mg
- Selenium69mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste