Serve this delicious and hearty soup with crusty bread or rolls and a tossed salad. The beef shanks on the bone add extra flavor to the broth. If you don't have beef shanks, use an extra 1/2 to 1 pound of stewing beef.
Ingredients for Crock Pot Beef Vegetable And Barley Soup Recipe
0.08 pound Stew beef
0.17-0.33 Meaty beef shanks
0.33 cup Carrots
0.33 Ribs Celery
0.17 Large Onion
0.17 cup Frozen cut green beans
0.17 can Diced Tomatoes
1/4 teaspoon Salt
0.33 Cloves Garlic
0.17 Bay leaf
0.33 Medium potatoes
0.33 teaspoon Dried Basil
0.17 tablespoon Dried Parsley
0.67-0.83 cup Beef broth
1/25 cup Barley
Nutrition value
353
calories per serving
11 g Fat38 g Protein22 g Carbs9 g FiberOther
Current Totals
Fat
11g
Protein
38g
Carbs
22g
Fiber
9g
MacroNutrients
Carbs
22g
Protein
38g
Fiber
9g
Fats
Fat
11g
Vitamins & Minerals
Calcium
91mg
Iron
4mg
Vitamin A
1820mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
1mg
Phosphorus
318mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment