Ingredients for Beef Turkey and Mushroom Stuffed Eggplant Recipe
1/2 Medium eggplants
0.17 pound Mushrooms sliced
1.67 ounce Lean ground beef
1.67 ounce Lean ground turkey
0.17 Egg
0.08 Medium onion chopped
0.17 Garlic clove minced
0.17 tablespoon Breadcrumbs
0.17 tablespoon 2 tbsp parmesan cheese grated
0.17 teaspoon Red chili paste
0.17 The juice lemon
0.08 cup Water
flakes Chili flakes optional
Nutrition value
204
calories per serving
11 g Fat22 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
22g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
22g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
47mg
Iron
3mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment