1 teaspoon Tex mex spice blend , such as club house
1/4 tablespoon Canola oil
3/4 tablespoon Sour cream
3/4 tablespoon Chopped pickled jalapeno peppers
1/2 tablespoon Pickled jalapeno brine
3/4 cup Shredded iceberg lettuce
1/4 Large tomato , seeded and diced
0.13 cup Crumbled feta cheese
2 Corn tostada shells
Nutrition value
111
calories per serving
6 g Fat6 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
6g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
161mg
Iron
3mg
Vitamin A
1815mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment