As required Corn or peanut oil for frying tortillas
1/2 cup Refried Beans
0.38 pound Mexican shredded beef
1/4 cup Shredded yellow cheddar cheese
1/4 cup Shredded Jack Cheese
0.13 cup Enchilada Sauce
1/4 Avocado, pitted and skinned and cut into 12 slices
Nutrition value
217
calories per serving
10 g Fat14 g Protein14 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
14g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
14g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
386mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment