Ingredients for Beef And Tomato Ragu With Polenta Recipe
187.50 gram Pkt coles slow cooked australian beef ragu
0.31 cup Milk
0.17 cup Polenta
87.50 gram Mixed medley tomatoes
Nutrition value
369
calories per serving
13 g Fat44 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
44g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
44g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
171mg
Iron
3mg
Vitamin A
955mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment