Ingredients for Beef Tomato And Mozzarella Quesadillas Recipe
As required Olive Oil Spray
100 gram Lean beef mince
1/2 Garlic Cloves, Crushed
15 milliliter Old el paso taco sauce
1/4 tablespoon Mexican taco seasoning
1/4 tablespoon Water
1 Green shallots, ends trimmed, thinly sliced diagonally
65 gram 1 x pkt tortillas
21.25 gram Coarsely grated light mozzarella
1/2 Ripe tomatoes, thinly sliced
18.75 gram Baby spinach leaves
1/4 Ripe avocado, halved, stone removed, peeled, coarsely chopped
15 gram Feta-stuffed green olives, halved lengthways
Nutrition value
380
calories per serving
31 g Fat22 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
31g
Protein
22g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
22g
Fiber
3g
Fats
Fat
31g
Vitamins & Minerals
Calcium
41mg
Iron
3mg
Vitamin A
1160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
227mg
Selenium
12mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment