Beef, Tomato, And Okra Stew Recipe
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Hearty, comforting, and easy to prepare, this okra stew is simmered with fresh tomatoes, seasonings, and beef for tons of flavor.
4
19 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef, Tomato, And Okra Stew Recipe
- 1/4 tablespoon Olive oil
- 0.06 pound Beef skirt steak, cubed
- 1/4 Medium Yellow Onion, Diced
- 1/4 Medium green bell pepper, diced
- 1/4 tablespoon Salted butter
- 1/4 teaspoon Minced Garlic
- 1 cup Diced fresh tomatoes
- 3/4 cup Sliced okra
- 1/4 cup Water
- 1/4 tablespoon Chicken bouillon base
- 0.13 teaspoon Seasoned Salt
- 0.06 teaspoon Garlic powder
Nutrition
value
value
92
calories per serving
4 g Fat4 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein4g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium37mg
- Iron2mg
- Vitamin A1738mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C97mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus52mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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