Beef And Tofu Stew In A Skillet Recipe
Recipe By Beyond Kimchee
Beef tofu stew made in a skillet is a quick and and easy way of enjoying rural style korean stew. adjust the heat level according to your preference. look for thin slices of beef that has some marbling.
3.9
23 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Tofu Stew In A Skillet Recipe
- 1.25-1.50 Large dried anchovy
- 2.50 Dried shrimp
- 3/4-1 piece Dried pollock
- 0.13 pound Beef sirloin very thinly sliced
- 4 ounce Soft tofu sliced
- 1/4 Zucchini sliced
- 0.13 Onion sliced
- 1/4 tablespoon Soy sauce
- 1/4 teaspoon Sugar
- 1/4 Clove garlic finely minced
- dash Dashes black pepper
- 1/2-3/4 tablespoon Korean chili flakes
- 1/2 Cloves garlic chopped
- 1/2 tablespoon Korean soup soy sauce
- 3/4 tablespoon Green onion finely chopped
Nutrition
value
value
633
calories per serving
30 g Fat56 g Protein32 g Carbs4 g FiberOther
Current Totals
- Fat30g
- Protein56g
- Carbs32g
- Fiber4g
MacroNutrients
- Carbs32g
- Protein56g
- Fiber4g
Fats
- Fat30g
Vitamins & Minerals
- Calcium298mg
- Iron5mg
- Vitamin A328mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B124mcg
- Vitamin C19mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium143mg
- Manganese1mg
- Phosphorus583mg
- Selenium98mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Beyond Kimchee