Beef Tinaktak Recipe

Recipe By Slurrp

Beef Tinaktak is a traditional Chamorro dish from Guam. It is a flavorful and comforting stew made with tender beef, coconut milk, and a variety of vegetables. The dish is seasoned with soy sauce, garlic, and onions, giving it a savory and aromatic taste. Beef Tinaktak is typically served over steamed rice and is a popular dish for gatherings and special occasions in Guam.

4.2
21 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Beef Tinaktak
plan
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ingredients serve

Ingredients for Beef Tinaktak Recipe

  • 0.38 pound Beef, Thinly Sliced
  • 1/2 tablespoon Oil
  • 1 cloves Cloves Garlic, Minced
  • 1/4 Onion, Chopped
  • 0.06 cup Soy Sauce
  • 1/4 cup Coconut Milk
  • 1/4 cup Water
  • 1/2 inch Cups Green Beans, Cut Into
  • 1/2 cup Cabbage, Shredded
  • 1/2 Carrots, Sliced
  • As required Salt And Pepper To Taste

Directions: Beef Tinaktak Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté garlic and onions until fragrant.
  • STEP 2.Add the beef and cook until browned on all sides.
  • STEP 3.Stir in the soy sauce, coconut milk, and water. Bring to a boil, then reduce heat and simmer for about 1 hour or until the beef is tender.
  • STEP 4.Add the vegetables (such as green beans, cabbage, and carrots) and cook for an additional 10-15 minutes until the vegetables are cooked but still crisp.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve the Beef Tinaktak over steamed rice and enjoy!

Cooking Tips

  • For extra flavor, you can marinate the beef in soy sauce and garlic for a few hours before cooking.
  • Feel free to add other vegetables of your choice, such as bell peppers or snow peas.
  • If you prefer a thicker stew, you can mix cornstarch with water and add it to the pot during the last few minutes of cooking.

Storage and Serving

  • Leftover Beef Tinaktak can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew in a pot over low heat, adding a splash of water or coconut milk if needed to maintain the desired consistency.
  • Garnish with chopped green onions or cilantro before serving for added freshness and color.
Nutrition
value
381
calories per serving
24 g Fat25 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    25g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    4mg
  • Vitamin A
    273mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    2mg
  • Phosphorus
    266mg
  • Selenium
    16mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp