Beef Teriyaki Recipe

Recipe By Hy-Vee

This classic stir-fry is your go-to recipe when you want something flavorful, filling and fresh. It features beef strips and tender-crisp broccoli in a soy and garlic-flavored sauce what a great way to get them to eat their vegetables

4.3
14 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Beef Teriyaki
plan
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ingredients serve

Ingredients for Beef Teriyaki Recipe

  • 1/2 tablespoon Cornstarch
  • 0.44 C. of swanson beef broth or swanson beef stock
  • 1/2 tablespoon Soy sauce
  • 1/4 tablespoon Packed brown sugar
  • 0.13 teaspoon Garlic powder
  • 0.19 inch 1 boneless beef sirloin steak or beef top round steak, thick, cut into very thin strips
  • 1 C. of fresh or thawed frozen broccoli florets
  • 1/4 C. of regular long grain white rice, cooked according to package directions
Nutrition
value
144
calories per serving
4 g Fat5 g Protein18 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    2g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    < 1mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee