This classic stir-fry is your go-to recipe when you want something flavorful, filling and fresh. It features beef strips and tender-crisp broccoli in a soy and garlic-flavored sauce what a great way to get them to eat their vegetables
0.44 C. of swanson beef broth or swanson beef stock
1/2 tablespoon Soy sauce
1/4 tablespoon Packed brown sugar
0.13 teaspoon Garlic powder
0.19 inch 1 boneless beef sirloin steak or beef top round steak, thick, cut into very thin strips
1 C. of fresh or thawed frozen broccoli florets
1/4 C. of regular long grain white rice, cooked according to package directions
Nutrition value
144
calories per serving
4 g Fat5 g Protein18 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
5g
Carbs
18g
Fiber
2g
MacroNutrients
Carbs
18g
Protein
5g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
60mg
Iron
< 1mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment