Ingredients for Beef Tenderloin With Sauteed Vegetables Recipe
0.08 Beef tenderloin , trimmed
0.17 teaspoon Salt
1/25 teaspoon Pepper
As required Vegetables
1/50 cup Butter, cubed
0.67 Medium carrots, julienned
1/2 Celery ribs, julienned
1/50 teaspoon Salt
1/50 teaspoon Pepper
1/4 can Water packed artichoke hearts, drained and quartered
As required Hollandaise sauce
1/4 Large Egg Yolks
1/4 tablespoon Heavy whipping cream
0.17 teaspoon Dijon mustard
1/50 teaspoon Cayenne pepper
0.08 cup Butter, melted
0.08 tablespoon Lemon juice
Nutrition value
64
calories per serving
3 g Fat4 g Protein6 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
6g
Fiber
6g
MacroNutrients
Carbs
6g
Protein
4g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
70mg
Iron
2mg
Vitamin A
1696mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment