When I want to show family and friends some culinary love, I roast a tenderloin and serve it with a sweet-tart pomegranate and apple chutney. Devon Delaney, Westport, Connecticut.
Ingredients for Beef Tenderloin with Pomegranate Chutney Recipe
1/4 tablespoon Minced Fresh Thyme
0.13 tablespoon Minced fresh rosemary
0.13 tablespoon Brown sugar
0.13 teaspoon Sea salt
0.13 teaspoon Freshly ground pepper
0.13 Beef Tenderloin Roast
1/4 tablespoon Dijon mustard
As required Chutney
0.13 Pomegranate
1/4 tablespoon Olive oil
0.13 Medium tart apple, peeled and chopped
1/2 Shallots, coarsely chopped
1/4 tablespoon Minced fresh gingerroot
0.13 Garlic clove, minced
0.03 cup Sugar
0.03 cup Brandy
0.03 cup Cider vinegar
0.03 teaspoon Sea salt
0.03 teaspoon Coarsely ground pepper
Nutrition value
107
calories per serving
6 g Fat< 1 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
< 1g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
< 1g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
96mg
Iron
5mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment