When I want to show family and friends some culinary love, I roast a tenderloin and serve it with a sweet-tart pomegranate and apple chutney. Devon Delaney, Westport, Connecticut.
Ingredients for Beef Tenderloin with Pomegranate Chutney Recipe
2 tablespoon Minced Fresh Thyme
1 tablespoon Minced fresh rosemary
1 tablespoon Brown sugar
1 teaspoon Sea salt
1 teaspoon Freshly ground pepper
1 Beef Tenderloin Roast
2 tablespoon Dijon mustard
As required Chutney
1 Pomegranate
2 tablespoon Olive oil
1 Medium tart apple, peeled and chopped
4 Shallots, coarsely chopped
2 tablespoon Minced fresh gingerroot
1 Garlic clove, minced
1/4 cup Sugar
1/4 cup Brandy
1/4 cup Cider vinegar
1/4 teaspoon Sea salt
1/4 teaspoon Coarsely ground pepper
Nutrition value
107
calories per serving
6 g Fat< 1 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
< 1g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
< 1g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
96mg
Iron
5mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment