Ingredients for Beef Tenderloin With Onion-Cherry Chutney Recipe
1/5-1/4 pound 1 beef tenderloin roast
1/5 teaspoon Dried thyme, crushed
0.30 Cloves garlic, minced
1/20 teaspoon Salt
0.03 teaspoon Black pepper
1/10 cup Chopped onion
1/10 cup Chopped red and/or yellow sweet pepper
1/10 tablespoon Olive oil or cooking oil
1/5 Medium apples, cored and chopped
0.03 cup Dried tart cherries
0.03 cup Red wine vinegar
0.30 tablespoon Packed brown sugar
Nutrition value
175
calories per serving
6 g Fat23 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
23g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
23g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
37mg
Iron
6mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
5mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment