Ingredients for Beef Tenderloin with Mustard Thyme Crust Recipe
1/4 kilogram Fillet or 2 1 kg fillets of beef tenderloin , trimmed
1/4 tablespoon Dijon mustard
1/4 teaspoon Fresh thyme
0.13 teaspoon Crushed black peppercorns
0.13 teaspoon Kosher salt
0.38 tablespoon All purpose flour
1/4 cup Low sodium beef broth
1/4 tablespoon Port
0.03 teaspoon Kosher salt
1/4 tablespoon Butter
Nutrition value
364
calories per serving
9 g Fat64 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
64g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
64g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
50mg
Iron
12mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
13mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
607mg
Selenium
98mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment