Beef Tenderloin Poached In Onion Broth Recipe

Name: Beef Tenderloin Poached In Onion Broth Recipe
Total time: 120 min
Yield: 8
Cuisine: American

Recipe By Martha Stewart

Beef tenderloin poached in onion broth.

4.2

11 Rating -

Rate

Non Vegdiet

2hr total

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Ingredients for Beef Tenderloin Poached In Onion Broth Recipe

1/4 pound 1 beef tenderloin, trimmed and tied
1/4 tablespoon Extra virgin olive oil
0.38 Onions, finely diced
0.13 cup Dry white wine
1/4 Leeks, trimmed and halved lengthwise
0.13 inch 1 turnip, peeled and cut into wedges
0.09 inch 1/2 rutabaga, peeled and cut into wedges
1/2 Small potatoes, peeled and halved crosswise
As required Coarse salt and freshly ground pepper

Nutrition
value

276

calories per serving

7 g Fat27 g Protein18 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
27g
Carbs
18g
Fiber
2g

MacroNutrients

Carbs
18g
Protein
27g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
26mg
Iron
5mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
6mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
302mg
Selenium
42mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart