Just a skillet, a couple juicy steaks, fresh mushrooms and a few simple ingredients prove it doesn't take much fuss to fix a special meal for two. Denise McNab, Warminster, Pennsylvania.
Ingredients for Beef Tenderloin In Mushroom Sauce Recipe
2 tablespoon Butter, divided
1/2 teaspoon Canola oil
1 Beef tenderloin steaks
1/2 cup Sliced fresh mushrooms
1/2 tablespoon Chopped Green Onion
1/2 tablespoon All purpose flour
0.06 teaspoon Salt
dash Pepper
0.33 cup Chicken Or Beef Broth
0.06 teaspoon Browning sauce, optional
Nutrition value
275
calories per serving
6 g Fat26 g Protein26 g Carbs32 g FiberOther
Current Totals
Fat
6g
Protein
26g
Carbs
26g
Fiber
32g
MacroNutrients
Carbs
26g
Protein
26g
Fiber
32g
Fats
Fat
6g
Vitamins & Minerals
Calcium
25mg
Iron
7mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
612mg
Selenium
12mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment