Ingredients for Pepper Crusted Beef Tenderloin Recipe
1/4 pound Piece of beef tenderloin, trimmed of fat
0.17 tablespoon Black pepper, freshly ground and coarse
0.13 teaspoon Kosher salt
0.17 tablespoon Butter
Nutrition value
213
calories per serving
8 g Fat34 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
34g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
34g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
4mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
2mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
195mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment