Pepper Crusted Beef Tenderloin Recipe

Name: Pepper Crusted Beef Tenderloin Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By I Am Home Steader

Pepper crusted beef tenderloin is so 'melt in your mouth' tender, you would never guess it would have been cooked on the stovetop

3.6

11 Rating -

Rate

Non Vegdiet

40minstotal

10minsCook

40m.total

10m.Cook

plan

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Ingredients for Pepper Crusted Beef Tenderloin Recipe

1/4 pound Piece of beef tenderloin, trimmed of fat
0.17 tablespoon Black pepper, freshly ground and coarse
0.13 teaspoon Kosher salt
0.17 tablespoon Butter

Nutrition
value

213

calories per serving

8 g Fat34 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
34g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
34g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
4mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
2mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
195mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Am Home Steader