Beef Tamale Pie Recipe

Recipe By Southern Living

This skillet supper has everything you need to make a complete and satisfying meal, whether you need a quick weeknight meal or a weekend comfort-food-fix. When the entire recipe is cooked in one dish, whether on the stovetop or in the oven, you dont need extra serving pieces and clean-up is a breeze. Grab your favorite cast iron skillet and, with a short prep time of around 20 minutes, you will have this meal together before you can round up the family. Brown lean ground beef and onions together, then add the other ingredients and seasonings, such as black beans, tomatoes, and chili sauce. A package of corn muffin mix is used for the cornbread topping which, while it bakes, soaks up a lot of the flavorful juices. The beef filling should still be bubbling when you pour the cornbread batter over it. This will ensure that the cornbread will bake evenly without overbrowning. You can tweak this recipe to suit your tastes by adding other vegetables or grains, such as corn or rice, or substituting shredded chicken for the ground beef.

4.5
21 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Beef Tamale Pie
plan
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ingredients serve

Ingredients for Beef Tamale Pie Recipe

  • 0.17 tablespoon Canola oil
  • 0.17 pound Lean Ground Beef
  • 0.17 Medium size yellow onion, chopped
  • 0.17 can Diced fire roasted tomatoes, undrained
  • 0.17 can Black Beans, Drained And Rinsed
  • 0.08 cup Bottled Chili Sauce
  • 0.17 tablespoon Chili powder
  • 1/4 teaspoon Kosher salt
  • 0.33 Large jalapeno chiles, divided
  • 1 ounce Sharp cheddar cheese, shredded, divided
  • 0.17 Pkg. corn muffin mix
  • 0.08 cup Whole milk
Nutrition
value
311
calories per serving
20 g Fat26 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    26g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    26g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    306mg
  • Iron
    3mg
  • Vitamin A
    223mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    367mg
  • Selenium
    18mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living