Beef Taco Salad Recipe

Recipe By The Wine Lovers Kitchen

Delicious and satisfying salad for anytime of the year.

4.3
22 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Beef Taco Salad
plan
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ingredients serve

Ingredients for Beef Taco Salad Recipe

  • 0.17 pound Lean ground beef
  • 0.17 Pkg fajita or taco seasoning
  • 0.17 teaspoon Vinegar
  • 1 cup Shredded romaine lettuce
  • 1/25 cup Red onion sliced thin
  • 0.08 cup Corn kernels canned or frozen
  • 0.08 cup Red pepper strips
  • 1/25 cup Black olive slices
  • 0.08 cup Shredded cheese cheddar or monterey jack
  • 0.17 teaspoon 1 8" tortilla cut into fine strips fried in oil then dusted with chili powder
  • 0.08 cup Sour cream
  • 0.08 cup Salsa
Nutrition
value
268
calories per serving
18 g Fat19 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    19g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    6mg
  • Vitamin A
    2013mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    228mg
  • Selenium
    17mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Wine Lovers Kitchen