0.13 can Whole kernel corn with red and green peppers, drained
0.13 cup Shredded colby monterey jack cheese blend
As required Sour cream, if desired
Nutrition value
127
calories per serving
8 g Fat12 g Protein< 1 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
12g
Carbs
< 1g
Fiber
2g
MacroNutrients
Carbs
< 1g
Protein
12g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
17mg
Iron
1mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment