Current Totals
Fat
26g
Protein
42g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
42g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
192mg
Iron
7mg
Vitamin A
2009mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
470mg
Selenium
27mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment