Beef, Summer Squash And Sweet Potato Curry Recipe
Recipe By Betty Crocker
Mouth-watering beef, summer squash and sweet potato curry ready in just 30 minutes Hearty beef skillet perfect for dinner.
4.4
17 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef, Summer Squash And Sweet Potato Curry Recipe
- 0.17 cup Uncooked regular long grain white rice
- 0.33 cup Water
- 0.17 pound Lean ground beef
- 0.17 Medium onion, chopped
- 0.17 tablespoon Grated gingerroot
- 0.33 tablespoon Curry powder
- 0.17 teaspoon Ground cumin
- 0.17 teaspoon Salt
- 0.08 inch 1 large sweet potato, peeled, cut into cubes
- 0.17 can Diced tomatoes, undrained
- 0.17 cup Progressotm reduced sodium chicken broth
- 0.08 inch 2 medium zucchini, cut in 1/2 lengthwise, then cut crosswise into slices
- 0.08 cup Plain yogurt
Nutrition
value
value
344
calories per serving
13 g Fat25 g Protein30 g Carbs2 g FiberOther
Current Totals
- Fat13g
- Protein25g
- Carbs30g
- Fiber2g
MacroNutrients
- Carbs30g
- Protein25g
- Fiber2g
Fats
- Fat13g
Vitamins & Minerals
- Calcium52mg
- Iron4mg
- Vitamin A235mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus254mg
- Selenium18mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker