Beef Stuffed Zucchini Boats Recipe

Recipe By Eazy Peazy Meals

Beef stuffed zucchini boats delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. They are low carb and keto diet friendly. Let me start put by saying i am a zucchini lover. I havent found anything i dont lovecontinue reading.

4.8
17 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Beef Stuffed Zucchini Boats
plan
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ingredients serve

Ingredients for Beef Stuffed Zucchini Boats Recipe

  • 1 Zucchini medium
  • 1/4 pound Ground Beef
  • 1/4 tablespoon Olive oil
  • 0.13 cup Onion Chopped
  • 1/2 Cloves garlic minced
  • 1/4 cup Petite Diced Tomatoes
  • 0.13 cup Keto marinara low carb, sugar free version
  • 1/4 tablespoon Italian Seasoning
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 1/4 cup Mozzarella cheese or 1/2 cup mozzarella and 1/2 cup cheddar for more flavor
  • 1/4 tablespoon Parsley
Nutrition
value
522
calories per serving
33 g Fat36 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    36g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    36g
  • Fiber
    3g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    380mg
  • Iron
    4mg
  • Vitamin A
    621mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    1mg
  • Phosphorus
    482mg
  • Selenium
    22mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eazy Peazy Meals