Current Totals
Fat
5g
Protein
19g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
19g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
236mg
Iron
6mg
Vitamin A
604mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
203mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment