This recipe is loaded with fresh veggies, and makes a frequent appearance at my table. You can replacement beef with chicken, fish or even tofu.Betsy Larimer, Somerset, Pennsylvania.
Ingredients for Beef Strip Vegetable Stir-Fry Recipe
1.13 teaspoon Cornstarch
1 tablespoon Reduced sodium soy sauce, divided
1/4 pound Boneless beef sirloin steak, cut into 2 inch strips
1/2 Medium green pepper, cut into strips
1/2 Medium onions, halved and thinly sliced
1/4 tablespoon Canola oil
0.13 pound Sliced fresh mushrooms
Nutrition value
290
calories per serving
5 g Fat16 g Protein41 g Carbs24 g FiberOther
Current Totals
Fat
5g
Protein
16g
Carbs
41g
Fiber
24g
MacroNutrients
Carbs
41g
Protein
16g
Fiber
24g
Fats
Fat
5g
Vitamins & Minerals
Calcium
33mg
Iron
6mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
434mg
Selenium
1mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment