1/4 tablespoon Light olive oil, plus another 1?2 tablespoon
1/4 Onion, chopped finely
1/4 Clove garlic, chopped finely
37.50 gram Sugar snap peas or 1 bunch broccolini or asparagus, washed, trimmed and cut into small pieces 1?2 red capsicum
1/4 2 yellow capsicum
As required A few fresh basil leaves
Nutrition value
249
calories per serving
7 g Fat13 g Protein31 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
13g
Carbs
31g
Fiber
7g
MacroNutrients
Carbs
31g
Protein
13g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
120mg
Iron
3mg
Vitamin A
309mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment